Jalen Milroe is one of the young quarterbacks whose journey from college football to the NFL continues to attract attention
Known for his athletic ability, strong arm and explosive running skills, Milroe became a major name during his time with the Alabama Crimson Tide.
His performances at Alabama eventually led the Seattle Seahawks to select him in the third round of the 2025 NFL Draft.
Milroe entered the NFL with an interesting combination of physical talent and potential.
In Seattle’s preseason finale against the Kansas City Chiefs, Milroe completed 16 of 26 passes for 223 yards and one touchdown.
He also rushed seven times for 20 yards.
The performance showed why the Seahawks remain interested in developing his skill set.
So who is Jalen Milroe? What did he accomplish at Alabama? How did he reach the NFL? And what does his career look like now? Here is a closer look at the quarterback’s journey.
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Table of Contents
Who Is Jalen Milroe?
Jalen Milroe is an American football quarterback who plays for the Seattle Seahawks of the National Football League.1
He played college football for the Alabama Crimson Tide before entering the 2025 NFL Draft.
Milroe was born on December 13, 2002, in Katy, Texas. He attended Tompkins High School in Katy and became a highly regarded quarterback prospect.
At Alabama, Milroe developed into a starting quarterback and eventually became one of the most recognizable players on the Crimson Tide roster. He served as a team captain in both 2023 and 2024.
His college career stood out because of his ability to contribute both as a passer and as a runner. By the end of his Alabama career he had accumulated 7,593 total yards and 78 total touchdowns.
Those numbers placed him among the productive quarterbacks in the history of the program. Milroe finished his Alabama career with 6,016 passing yards and 45 passing touchdowns.
He also recorded 33 rushing touchdowns. That combination explains much of the interest surrounding his NFL career.
Quarterbacks who can create offense both through the air and on the ground can give an offense another dimension.
Early Life
Jalen Milroe was born in Katy, Texas. He developed his football skills in one of the most competitive high school football environments in the country.
At Tompkins High School, Milroe became known for his athletic ability and quarterback skills. His performances helped him gain attention from major college football programs.
He eventually chose Alabama and joined a program with a long history of producing NFL quarterbacks.
Milroe initially had to wait for his opportunity. He spent time learning behind established players before gradually earning a larger role in the Alabama offense.
That development period became important for his career. Instead of entering college immediately as a full-time starter, Milroe had the chance to learn the system and adjust to the demands of major college football.
12’s! Seattle, are y’all ready? 💪 It’s time to get to work @seahawks #NFLDraft
Where will you be watching the home opener? 👀
Check out my 1st Panini Instant Rookie card @paniniamerica! #RatedRookie
👉 pic.twitter.com/a0Nlenhkqk
— Jalen Milroe (@JalenMilroe) April 26, 2025
Stats Table
| Category | Jalen Milroe |
|---|---|
| College | Alabama |
| Position | Quarterback |
| College seasons | 2021–2024 |
| Career passing yards | 6,016 |
| Career passing touchdowns | 45 |
| Career rushing touchdowns | 33 |
| Career total yards | 7,593 |
| Career total touchdowns | 78 |
| 2024 passing yards | 2,844 |
| 2024 passing touchdowns | 16 |
| 2024 rushing yards | 726 |
| 2024 rushing touchdowns | 20 |
| 2023 passing yards | 2,834 |
| 2023 passing touchdowns | 23 |
| 2023 rushing yards | 531 |
| 2023 rushing touchdowns | 12 |
Jalen Milroe Career Journey
At Alabama
Milroe’s Alabama career officially began in 2021. He spent his early seasons developing behind other quarterbacks and seeing limited action.2
In 2022 he began to receive more opportunities. He completed 31 of 53 passes for 297 yards and five touchdowns. He also rushed for 263 yards and one touchdown.
His biggest opportunity came during the 2022 season when he stepped into action after Bryce Young was injured. Milroe showed his ability as a runner and passer and helped Alabama’s offense produce points.
The 2023 season was the year he established himself as the team’s starting quarterback.
Milroe completed 187 of 284 passes for 2,834 yards and 23 touchdowns. He threw only six interceptions. He also rushed for 531 yards and 12 touchdowns.
His passing efficiency rating of 172.2 ranked among the best in the SEC that season. His 23 touchdown passes also demonstrated that he could be effective as a passer rather than relying only on his rushing ability.
Milroe earned second-team All-SEC recognition from the Associated Press and became a finalist for the Manning Award.
Milroe’s 2024 Season
Milroe entered the 2024 season as an established Alabama quarterback and team leader.
His final numbers included 2,844 passing yards, 16 passing touchdowns and 11 interceptions. He completed 64.3 percent of his passes.
His rushing production was one of the biggest parts of his game. Milroe rushed for 726 yards and 20 touchdowns.
The 20 rushing touchdowns were particularly notable. Alabama recorded that Milroe’s total was tied for the fourth-most rushing touchdowns in a single season in program history.
He finished the season with 3,570 total yards and 36 total touchdowns.
Milroe also earned the William V. Campbell Trophy in 2024. The award recognizes academic success, community involvement and performance on the football field.
His academic achievements added another part to his profile. Alabama reported that he graduated cum laude in December 2023 with a 3.52 GPA and continued his education in sport management.
Enters the NFL
The Seattle Seahawks selected Jalen Milroe with the 92nd overall pick in the third round of the 2025 NFL Draft. The selection came after a draft process in which scouts and teams focused heavily on his athletic ability and potential.
Milroe’s physical profile was one of the most important parts of his evaluation. He recorded a 4.40-second 40-yard dash at Alabama’s pro day.
That speed is unusual for a quarterback and makes him a threat when he leaves the pocket. Seattle saw him as more than just a developmental passer.
His ability to run the football gave the Seahawks another option for creating offensive plays. Milroe signed his rookie contract with Seattle in May 2025.
He entered a quarterback room that included Sam Darnold and Drew Lock. That meant Milroe was not expected to immediately take over as the starter.
Instead, he had the opportunity to learn the NFL game and adjust to a new offensive system.
Rookie NFL Season
Milroe’s first NFL season was primarily about development. He appeared in three regular-season games for Seattle during the 2025 season. He did not make a start.
His limited opportunities meant that fans did not get a full look at what he could do as an NFL quarterback. However, the Seahawks continued to develop him within the organization.
Seattle went on to win Super Bowl LX during the 2025 season. Milroe was part of that team but was inactive during the postseason.
His rookie year therefore gave him valuable exposure to an NFL environment without putting him in a position where he had to carry the offense.
2026 NFL Status
Milroe entered the 2026 season still with the Seattle Seahawks. The quarterback situation in Seattle remained important to his development.
Sam Darnold entered the season as the established starter while Drew Lock was also ahead of Milroe on the depth chart.
In Week 1 against the New England Patriots, Milroe was listed as the emergency third quarterback and did not play.
The situation changed in Week 2 after Darnold was ruled out with a hip injury. Drew Lock started against the Arizona Cardinals while Milroe served as the backup.
That development gave Milroe a more visible role than he had in the opening week. However, it still did not mean that Seattle had handed him the starting quarterback job.
His current NFL journey remains one of development and opportunity.
Jalen Milroe’s 2026 Preseason Performance
Milroe generated attention during the 2026 preseason. In the preseason finale against the Kansas City Chiefs, he completed 16 of 26 passes for 223 yards and one touchdown.
He also rushed seven times for 20 yards. His 223 passing yards were his best preseason passing total of 2026.
The performance showed some of the traits that made him an intriguing prospect at Alabama. He was able to make throws down the field and use his athletic ability to extend plays.
NFL.com lists his 2026 preseason totals across three games as 27 completions on 45 attempts for 311 passing yards, one touchdown and two interceptions. He also recorded 13 rushing attempts for 56 yards.
These numbers should be viewed in the context of preseason football. Preseason games involve different personnel combinations and game plans than regular-season contests.
They are useful for evaluating development but do not necessarily predict future regular-season production.
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What Makes Jalen Milroe Interesting?
The biggest attraction around Milroe is his athletic profile.3
He is a quarterback who can create plays with his arm and his legs. His speed makes him difficult for defenders to handle when he escapes the pocket.
His rushing ability was already a major part of his Alabama career. He finished college with 33 rushing touchdowns.
He also has the arm strength required to make difficult NFL throws. However, becoming a consistent NFL passer requires more than arm strength and speed.
Accuracy, timing, decision-making and pocket awareness are all important. NFL defenses can also force quarterbacks to make quick decisions and punish mistakes more consistently than college defenses.
Milroe’s development in those areas is therefore an important part of his NFL story.
Jalen Milroe’s Playing Style
Milroe’s playing style combines traditional quarterback skills with the athletic traits of a running quarterback. When a play breaks down he can use his speed to escape pressure.
He can also turn a broken play into a significant gain. His rushing ability gives offensive coaches more options.
Designed quarterback runs, read-option concepts and movement passes can all be used to take advantage of his athleticism.
His arm strength also allows him to attack deeper areas of the field. At the same time, his development as a passer remains important.
Reading NFL defenses, improving timing and making accurate throws under pressure will determine how much his physical talent translates into regular playing time.
That is one reason his development with Seattle remains closely watched.
Jalen Milroe and the Seahawks
Seattle’s decision to draft Milroe shows that the organization saw long-term potential in his skill set. The Seahawks selected him in the third round rather than using an early first-round selection.
That gave the team an opportunity to develop him without immediately placing the expectations of a top draft pick on his shoulders.
Seattle’s coaching staff can gradually work on his mechanics and decision-making while taking advantage of his natural athletic ability.
The quarterback’s development is also connected to opportunity. Regular-season snaps are difficult to receive when established quarterbacks are ahead of a young player on the depth chart.
For Milroe, every preseason game, practice session and limited regular-season opportunity can therefore be important.
Why Fans Continue to Follow Jalen Milroe
Milroe continues to attract attention because his story has several interesting elements.
First, he played at one of college football’s most prominent programs. Second, he produced major numbers as both a passer and runner.
Third, he entered the NFL with an unusual combination of size and speed. Fourth, he joined a Seahawks organization that was coming off a Super Bowl-winning season.
Finally, he has not yet received an extended opportunity as an NFL starter. That combination naturally creates curiosity about what he might become.
For now, the most accurate way to describe Milroe is as a young quarterback with significant physical tools who is still developing at the professional level.
Jalen Milroe Personal Life
Milroe has generally kept much of his personal life away from the center of his football career. Most of the public information about him focuses on football, education and community involvement.
His academic record at Alabama was also an important part of his college profile. He graduated cum laude and received the William V. Campbell Trophy.
His community work in both Tuscaloosa and his hometown of Katy was also recognized by Alabama. This combination of athletics, academics and community involvement helped shape his reputation before he entered the NFL.
Jalen Milroe’s Future in the NFL
Milroe’s future will depend heavily on his continued development as a passer. His athletic ability is already clear.
The next step is turning those physical gifts into consistent NFL quarterback production. Improving his accuracy and decision-making can help him become more reliable from the pocket.
Learning how to read NFL defenses and work through progressions will also be important. His rushing ability gives him an additional advantage because it can force defenses to account for him as a runner.
The Seahawks therefore have a player with a skill set that can be developed in several directions.
Whether he eventually becomes a full-time starter or remains a backup and situational option will depend on his development and the opportunities he receives.
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FAQ’s
Who is Jalen Milroe?
Jalen Milroe is an American football quarterback for the Seattle Seahawks. He played college football at Alabama and was selected by Seattle in the third round of the 2025 NFL Draft.
How old is Jalen Milroe?
Jalen Milroe was born on December 13, 2002. He is 23 years old as of September 2026.
What team does Jalen Milroe play for?
Jalen Milroe plays for the Seattle Seahawks.
When was Jalen Milroe drafted?
The Seattle Seahawks selected Milroe with the 92nd overall pick in the third round of the 2025 NFL Draft.
What college did Jalen Milroe attend?
Milroe attended the University of Alabama and played for the Crimson Tide.
Conclusion
Jalen Milroe’s journey from Alabama quarterback to Seattle Seahawks prospect is still developing.
At Alabama, he built a strong résumé with 7,593 total yards and 78 total touchdowns. His ability to throw the football while also creating plays as a runner made him one of the more physically intriguing quarterbacks entering the NFL.
The Seahawks selected him 92nd overall in the 2025 NFL Draft and gave him time to learn the professional game.
His rookie season produced limited regular-season opportunities, but he remained part of a Super Bowl-winning Seattle team.
The biggest question surrounding Milroe is no longer whether he has physical talent. He clearly does. The next stage is showing how consistently that talent can translate into NFL quarterback play.
For now, Jalen Milroe remains one of the young quarterbacks worth following as his NFL career continues to take shape.
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