Milind Soman Bio, Age, Career, Fitness Journey, Wife and More

Milind Soman is one of India’s most recognizable faces an actor, model, producer, and endurance athlete who has redefined what healthy living can look like at every age

Over time, Milind’s public image shifted from “supermodel” to “super fit” a transformation highlighted by his completion of the Ironman triathlon in 2015 and the demanding Ultraman endurance event in 2017 (which he famously finished barefoot).

He also co-founded Pinkathon, India’s largest women’s running movement, to promote fitness and preventive health for women across the country.

Today, Milind continues to work in films and streaming series, speak about wellness and simple living, and inspire millions with a steady routine centered on running, strength training, and mindful habits.

Even in 2025, he’s trending for celebrating his mother Usha Soman’s remarkable fitness at age 86, underscoring that movement can be a lifelong practice.

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Milind Soman’s Biography

Early Life and Education

Milind Soman was born in Glasgow to a Maharashtrian family and moved to India as a child. He grew up in Mumbai and attended Dr. Antonio Da Silva High School and Jr. College of Commerce.

Later, he earned a Diploma in Electrical Engineering from M. H. Saboo Siddik Polytechnic in Byculla. While many know him for fashion and films, his first love was sport: he took to swimming early, represented Maharashtra at various age levels, and won a silver medal for India at the inaugural South Asian Games in 1984.

This foundation in competitive sport would later inform his adult philosophy of fitness and endurance.¹

His parents nurtured a simple, active lifestyle. In recent years, Milind has highlighted how much his mother, Usha, influenced his perspective on staying mobile for life.

Videos of Usha Soman doing planks in a sari or skipping rope at age 86 have gone viral and become a symbol of ageless fitness in Indian pop culture. ²

You are incredible ! #inspiration https://t.co/dAMmTCSjWq

— Milind Usha Soman (@milindrunning) September 29, 2025

Stats Table

From Supermodel to Screen Star

The Breakthrough: “Made in India” and Television

The mid-1990s were a turning point. Milind became a household name thanks to his appearance in Alisha Chinai’s “Made in India,” one of India’s most famous pop videos.

Television quickly followed: he debuted in the English-language series A Mouthful of Sky and took on the title role in Captain Vyom, a sci-fi series that developed a cult following among 90s kids.

He also featured in the naval drama Sea Hawks. Collectively, these roles established him as a talented on-screen presence, not just a runway star.

Film Work: Hindi and Beyond

Milind transitioned into films across languages Hindi, Marathi, Tamil, Telugu, and even international productions:

• Hindi highlights: Tarkieb (2000), 16 December (2002), Rules: Pyaar Ka Superhit Formula (2003; also as producer), Bheja Fry (2007), Bajirao Mastani (2015). In 16 December, he played “Vikram,” part of a team racing to prevent a terror attack—a film that still gets revisited for its high-stakes plot. In Bajirao Mastani, he portrayed Ambaji Pant, a court official in the Peshwa’s circle.

• Regional cinema: He took on significant roles in Tamil films like Pachaikili Muthucharam and Paiyya, and in Marathi cinema with Gandha.

• International work: Notably, he portrayed Saladin in the Swedish epic Arn: The Knight Templar franchise, underscoring his range and ability to cross cultural boundaries on screen.

Streaming Era

Milind adapted seamlessly to the OTT boom, appearing as Dr. Aamir Warsi in Amazon Prime Video’s Four More Shots Please! and as Boris in ALTBalaji’s period drama Paurashpur.

These roles tapped into different aspects of his persona charming, authoritative, and quietly intense.

The Fitness Advocate: Ironman, Ultraman, and Barefoot Runs

If the 90s were about fashion and film, the 2010s cemented Milind as India’s most visible face of endurance sport.

Ironman (2015)

In July 2015, he completed the Ironman Zurich triathlon 3.8 km swim, 180.2 km cycling, and a full 42.2 km marathon in 15 hours and 19 minutes, a feat that captured national attention and inspired countless first-time runners and triathletes.

The event is renowned for its difficulty, and Milind’s finish became a cultural moment for India’s growing fitness community.

Ultraman (2017)

Two years later, he went a step further, finishing Ultraman Florida 2017, a grueling three-day, 517.5 km ultra-endurance event comprising a 10 km swim, 423–425 km of cycling (depending on reporting), and an 84.4 km double marathon which he completed barefoot.

Reports place his finish time in the 34-hour 46–49 minute range, and the achievement was widely covered by national outlets. ³

Long-Distance Campaigns and Barefoot Advocacy

Before these international events, Milind had already built a reputation for long-distance running at home.

In 2012, he completed a 1,500 km run from Delhi to Mumbai as part of the NDTV-Toyota Greenathon campaign, highlighting environmental awareness and the simple joy of movement.

He’s also spoken often about the benefits of barefoot running, which he believes encourages better form and reduces overstriding.

Pinkathon: Social Impact Through Running

As co-founder and face of Pinkathon India’s largest women’s running series Milind has helped create safe, supportive spaces for women to take up running, from metros to tier-2 and tier-3 towns.

The initiative now spans dozens of cities and promotes awareness of women’s health issues, including breast cancer screenings and preventive care. Even in 2025, he continues to expand Pinkathon’s reach and relevance.⁴

Personal Life

Milind married Ankita Konwar in April 2018 in Alibaug. Earlier, he was married to French actor Mylène Jampanoï (2006–2009).

His close bond with his mother, Usha Soman, and his three sisters is well documented, with the family often featuring in his fitness posts and public appearances.

His father is reported as Prabhakar Soman. The family’s intergenerational commitment to movement Milind, Ankita, and Usha has been profiled widely, including in travel and lifestyle features that frame running as a way to see the world.

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Screen Highlights and Career Milestones

Signature Moments

• “Made in India” (1995): A pop-culture landmark that cemented Milind’s star power for a generation.

• Television stardom: From the English-language A Mouthful of Sky to the cult sci-fi Captain Vyom and the action-driven Sea Hawks, he helped shape 90s Indian TV.

• “16 December” (2002): A tense action-thriller still revisited for its plot and ensemble, featuring Milind as “Vikram.”

• Production credit: Rules: Pyaar Ka Superhit Formula (2003), showing his willingness to get involved behind the camera.

• Mainstream period cinema: Bajirao Mastani (2015), as Ambaji Pant, adding prestige cinema to his filmography.⁵

• OTT: Four More Shots Please! and Paurashpur, reflecting adaptability to new formats and audiences.

A Note on “Jo Jeeta Wohi Sikandar”

An interesting footnote in Bollywood lore: Milind was initially associated with Jo Jeeta Wohi Sikandar (1992), but the part of Shekhar Malhotra ultimately went to Deepak Tijori after major production changes and reshoots.

This behind-the-scenes story still surfaces in media discussions decades later.⁶

Fitness Philosophy: Simplicity, Consistency, and Joy

Milind’s influence goes beyond finish times and medals. His core message is simple: move every day, enjoy the process, and listen to your body. He often stresses:

1. Consistency over complexity: Short, daily runs; bodyweight strength moves; mobility drills.

2. Natural movement: Walking, running (often barefoot), skipping rope minimal gear, maximum commitment.

3. Mindset first: Fitness is a lifestyle, not a phase. His family videos with Ankita and Usha make that point with warmth and humor.⁷

This approach resonates with people who don’t see themselves as “gym types.” It reframes fitness as something you can build into your life with local parks, stairs, and a pair of simple running shoes or even none at all.

Philanthropy and Advocacy

With Pinkathon, Milind has helped create a lasting social movement around women’s health. The events are often paired with screening camps, awareness workshops, and community runs that encourage first-time participants.

The expansion into smaller cities shows a deliberate strategy to make running inclusive and accessible, not just a metro phenomenon.

He has also supported environmental awareness campaigns, notably the Delhi-Mumbai 1,500 km “Green Run,” using his platform to spotlight clean air, green spaces, and everyday choices that add up.

Awards, Notable Records, and Recognition

• 1984 South Asian Games (Kathmandu): Silver medal in swimming.

• 2015 Ironman Zurich Finisher: Completed in 15:19 on debut.

• 2017 Ultraman Florida Finisher (Barefoot): Completed the 517.5 km event in 34:46–34:49 over three days.

• 2012 Greenathon 1,500 km Run: Delhi to Mumbai environmental campaign.

Recent Buzz (2024–2025)

• Family Fitness Goes Viral (2025): Videos featuring Milind’s mother, Usha Soman, skipping rope at 86 captured widespread attention and reinforced the family’s message that age is no barrier to movement.

• Pinkathon Expansion (2025): Continued outreach to tier-2 and tier-3 cities highlights the initiative’s long-term community impact.

 

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FAQ’s

1) What is Milind Soman’s date of birth and age?

He was born on November 4, 1965. As of October 22, 2025, he is 59 years old.

2) Where was he born?

He was born in Glasgow, Scotland, and raised in Mumbai, India.

3) What is Milind Soman best known for in entertainment?

He became famous with the “Made in India” (1995) music video, and later for TV hits like A Mouthful of Sky, Captain Vyom, and Sea Hawks, and films including 16 December, Rules: Pyaar Ka Superhit Formula, and Bajirao Mastani. He has also appeared in OTT shows like Four More Shots Please! and Paurashpur.

4) Is Milind Soman married?

Yes. He married Ankita Konwar on April 22, 2018. He was previously married to French actor Mylène Jampanoï (2006–2009).

5) How tall is Milind Soman?

He is about 1.80 m (5 ft 11 in) tall.

Conclusion

Milind Soman’s story is about reinvention and consistency. He began as a model and TV heartthrob, transitioned to cinema, and found a lasting identity as an advocate for movement, mental resilience, and minimalism in fitness.

Whether he’s finishing an Ultraman barefoot, running 1,500 km across states, or cheering on thousands of first-time runners at Pinkathon, Milind shows that the real “secret” is a steady routine and a love for the process.

As he nears 60, the lessons from his life remain straightforward: keep moving, keep it simple, and inspire others to do the same.

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1. en.wikipedia.org
2. ndtv
3. indianexpress
4. hindustantimes
5. rottentomatoes
6. timesofindia.indiatimes
7. economictimes.indiatimes