MMA is undoubtedly one of the most violent sports in the world, but fighters like Justin Gaethje are shedding light on its dangers and the importance of recovery
As he steps back into the octagon at UFC 313, fans will watch closely to see if “The Highlight” can return to his winning ways or if the damage from his last fight lingers.
Regardless of the outcome, Gaethje’s honesty about the risks of MMA sets a precedent for future fighters to prioritize their long-term health while still pursuing greatness in the sport.
Regardless of whether a trilogy fight happens, the rivalry between Justin Gaethje and Dustin Poirier will be remembered as one of the greatest in MMA history. Both men have earned the respect of fans, fellow fighters, and the sport itself.
As Poirier prepares for his final bout, his legacy is already secured. And for Gaethje, whether he fights for the title next or takes another path, his journey in the UFC is far from over.
Whatever the future holds, both fighters have given us some of the most unforgettable moments in combat sports history.
Also Read: Who Is Justin Gaethje? Max Holloway Knocks Out Justin Gaethje in UFC 300, Bio/Wiki, Career And More
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Justin Gaethje and Dustin Poirier: The Rivalry Explained
Few rivalries in mixed martial arts (MMA) have captured the imagination of fans quite like the ongoing battle between Justin Gaethje and Dustin Poirier.1
The two lightweight warriors have provided fans with unforgettable moments inside the octagon, and their record currently stands at one win apiece.
As Poirier eyes his final fight before retirement, speculation is rampant about whether a third and decisive bout with Gaethje is in the cards.
Justin Gaethje, known for his relentless fighting style and iron will, is set to make his highly anticipated return to the octagon at UFC 313.
After a devastating knockout loss to Max Holloway at UFC 300, Gaethje faces Rafael Fiziev in what promises to be a high-stakes lightweight bout.
While fans are eager to see him back in action, the former interim lightweight champion has taken time to reflect on the dangers of mixed martial arts (MMA) and its long-term impact on fighters.
Arman and Charles understandably said no. Max and Dustin understandably said no. Moicano got the call and said no. Props to Fiziev for volunteering to fly across the world and take this fight. Big risk here for me taking this rematch against and elite striker. Life’s a trip. Best…
— Justin Gaethje 🇺🇸 (@Justin_Gaethje) February 27, 2025
A Look Back: Poirier vs. Gaethje I & II
Dustin Poirier and Justin Gaethje first squared off in April 2018, delivering a war that left both men battered and bloodied. In a fight filled with relentless exchanges and non-stop action, Poirier emerged victorious, securing a fourth-round TKO finish over Gaethje.
However, Gaethje would get his revenge in 2023 at UFC 291. With the symbolic “BMF” title on the line, Gaethje stunned Poirier with a brutal head-kick knockout, leveling the score between them.
Their second encounter was just as intense as the first, proving once again why both fighters are considered among the toughest in the division.
Many argue that MMA is safer than boxing due to the distribution of damage. While boxers absorb repeated blows to the head over multiple rounds, MMA fighters face a variety of strikes, including leg kicks, body shots, and submissions, which can end fights without excessive head trauma.
Additionally, MMA fights are typically shorter, with three-round fights lasting 15 minutes and championship fights going for 25 minutes. This is significantly less than a 12-round boxing match, where a fighter could endure 36 minutes of sustained punches to the head.
Justin Gaethje on Dustin Poirier’s Legacy
In a recent interview with SHAK MMA, Gaethje spoke highly of Poirier, acknowledging his contributions to the sport.2
Gaethje made it clear that he holds Poirier in the highest regard, stating:
“I’ve been a fan of this guy [Poirier] since day one, especially having shared the cage with him…I’ve been a fan of this sport for a long time and he’s one of the guys I love to watch. I think he’ll certainly be in the Hall of Fame.”
Poirier’s career has been nothing short of remarkable. From his early days in the WEC to becoming an interim UFC lightweight champion, he has consistently faced and defeated some of the toughest names in the sport.
His victories over Max Holloway, Eddie Alvarez, Conor McGregor, and Michael Chandler have cemented his status as one of the best lightweights in history.
The Question of a Trilogy Fight
With Poirier planning to retire after one last fight, fans have been speculating about a potential trilogy bout against Gaethje.
However, Gaethje seems hesitant about the idea, expressing concerns about putting themselves and their families through another grueling war:
“I’ve said it publicly and I’ll say it again, I don’t think there’s any reason our families need to go through that again. We’re 1-1, so yeah.”
Gaethje’s reluctance is understandable. Their two previous battles were incredibly taxing, and both men have endured significant damage throughout their careers.
While a third fight would undoubtedly be a must-watch event, Gaethje appears content with the current state of their rivalry.
Potential Opponents for Poirier’s Final Fight
If Gaethje isn’t interested in a trilogy bout, who could be a suitable opponent for Poirier’s farewell fight? Several names have been thrown into the mix:
- Charles Oliveira: Poirier faced Oliveira for the lightweight title in 2021 but fell short. A rematch could give him one last shot at redemption.
- Michael Chandler: A rematch between these two warriors would be fireworks from start to finish.
- Conor McGregor: While McGregor’s return timeline remains uncertain, a fourth fight between him and Poirier would generate massive interest.
- Arman Tsarukyan or Beneil Dariush: These rising contenders could provide a fresh challenge for Poirier in his farewell bout.
Justin Gaethje’s Own Path in the Lightweight Division
While Poirier is preparing to exit the sport, Gaethje’s future remains bright.3
With impressive wins over Tony Ferguson, Rafael Fiziev, and Poirier in recent years, he has positioned himself as a top contender for the lightweight title.
Currently, the UFC lightweight division is stacked with elite talent, and Gaethje’s next move will be crucial.
A title shot against reigning champion Islam Makhachev or a potential bout against Charles Oliveira could be on the horizon. If Gaethje secures UFC gold, it would be the ultimate validation of his career.
The Emotional Toll of High-Stakes Fights
Both Poirier and Gaethje have built reputations as fearless warriors willing to endure unimaginable punishment for victory. However, with each brutal war comes a cost.
Gaethje’s comments about not wanting their families to endure another war highlight the human side of combat sports. Fighters sacrifice their health and well-being for entertainment and legacy, but at a certain point, the risk outweighs the reward.
For Poirier, retirement is not just about leaving the sport but also about protecting his future. He has spoken openly about wanting to enjoy life beyond fighting, spend more time with his family, and focus on his business ventures.
The Fans’ Perspective: Will We See the Trilogy?
Despite Gaethje’s reluctance, the demand for a third fight remains high among fans. Their styles mesh perfectly, and their past encounters have delivered some of the most exciting fights in lightweight history.
If the UFC offers the right incentives, and if Poirier personally pushes for the trilogy, Gaethje might reconsider.
Until an official announcement is made regarding Poirier’s last opponent, speculation will continue to run wild.
Also Read: The Ultimate Showdown: Justin Gaethje vs. Max Holloway at UFC 300
Justin Gaethje’s Perspective on the Dangers of MMA
In an interview with MMA journalist Kevin Iole, Gaethje was candid about the risks associated with his sport.
When asked if he had considered retirement following his brutal loss, the 36-year-old highlighted the resilience of the human body but also acknowledged the importance of proper recovery.
“If it happens again I’m sure it’ll be it. I think the human body is very resilient, and I think it needs time.
I took the time, I took six months without getting hit. I think we play the most violent sport in the world but I don’t think it’s the most dangerous for that specific factor,” Gaethje stated.
The Impact of Brain Trauma in Combat Sports
One of the biggest concerns in MMA is the potential for traumatic brain injuries. Gaethje pointed out that while MMA is an extremely violent sport, fighters can take extended breaks to recover from head trauma.
He compared this to other contact sports like American football and boxing, where concussions are often stacked within a short time frame.
“You see [American] football players stacking two [concussions] on top of each other in one season. You see boxers getting three [concussions] in one night. That’s detrimental.”
This perspective sheds light on the unique nature of MMA, where fighters have the opportunity to take months off between fights, allowing for full neurological recovery.
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Lessons from Gaethje’s Loss to Holloway
Gaethje’s loss to Max Holloway was one of the most memorable moments of UFC 300. The Hawaiian striker delivered a last-second knockout that left Gaethje unconscious on the canvas.
The shocking end to the fight raised questions about Gaethje’s durability and future in the sport.
While Gaethje is no stranger to wars inside the cage, this knockout seemed to serve as a wake-up call. Taking a six-month break before resuming training was a crucial step in ensuring his body—and more importantly, his brain—had sufficient time to heal.
The Science of Concussion Recovery
Gaethje’s approach aligns with modern research on concussion recovery. Studies show that repetitive head trauma, especially when sustained in quick succession, increases the risk of chronic traumatic encephalopathy (CTE) and other neurodegenerative conditions.
Taking a prolonged break allows the brain to heal and reduces the risk of long-term damage.
In contrast, sports like boxing often see fighters competing multiple times in a year, leading to a greater accumulation of head trauma.
The ability to space out fights in MMA offers an advantage in terms of brain health, though the risks remain significant.
Justin Gaethje’s Strategy Against Fiziev
As Gaethje prepares to face Rafael Fiziev, fans wonder how his approach will change.
Fiziev is an elite striker with exceptional speed and technique, making him a dangerous opponent for someone coming off a knockout loss.
Gaethje’s usual strategy involves aggressive pressure, heavy leg kicks, and relentless forward movement.
However, given his recent KO, he may opt for a more calculated approach, utilizing his underrated wrestling to mix things up and reduce his exposure to Fiziev’s striking power.
The UFC and other major MMA promotions have taken significant steps to improve fighter safety. Medical suspensions are enforced after knockouts, preventing fighters from competing until they receive medical clearance.
Additionally, concussion protocols and advancements in training methods have helped reduce unnecessary damage in sparring.
However, there is still room for improvement. Some argue that the UFC should implement mandatory brain scans and longer recovery periods for fighters who suffer knockouts. While the sport has made strides, the brutal nature of MMA means that dangers will always exist.
Legacy and the Road Ahead
- Justin Gaethje’s career has been defined by thrilling fights, highlight-reel knockouts, and an unwavering warrior spirit.
- As he approaches the latter stages of his career, his awareness of the risks involved in MMA showcases his maturity and intelligence as a fighter.
- Whether he wins or loses against Fiziev, Gaethje’s willingness to address the dangers of the sport is commendable.
- His approach to recovery and his perspective on brain trauma could influence future fighters to be more mindful of their health while still delivering exciting performances.
- Beyond the physical dangers, the psychological impact of a knockout can be profound. Gaethje, known for his fearless style, has always embraced the risks associated with his approach.
- However, he admitted that suffering another severe knockout could signal the end of his career.
- Fighters who endure repeated knockouts often experience a decline in confidence and hesitation in their striking.
- Some, like Chuck Liddell and Tony Ferguson, continued to fight past their prime, suffering multiple brutal knockouts that tarnished their legacies.
- Gaethje appears determined to avoid a similar fate by listening to his body and making informed career decisions.
Also Read: Justin Gaethje Bio, Age, Career, Net Worth Personal Life And More
